Time-Table
30-Day Self-Improvement Plan 30-Day Self-Improvement Plan Days Working from Home (4 days a week) Time Activity Details 6:30 AM Wake Up Start your day with a positive mindset. 6:30 - 7:00 AM Bodyweight Exercises Follow the fitness plan for the week. 7:00 - 7:10 AM Meditation Gradually increase the meditation time each week. 7:10 - 7:40 AM Healthy Breakfast Focus on clean eating: fruits, vegetables, whole grains, and protein. 7:40 - 8:40 AM Learning Study or practice a new skill (language, c...