Time-Table

30-Day Self-Improvement Plan

Days Working from Home (4 days a week)

Time	Activity	Details
6:30 AM	Wake Up	Start your day with a positive mindset.
6:30 - 7:00 AM	Bodyweight Exercises	Follow the fitness plan for the week.
7:00 - 7:10 AM	Meditation	Gradually increase the meditation time each week.
7:10 - 7:40 AM	Healthy Breakfast	Focus on clean eating: fruits, vegetables, whole grains, and protein.
7:40 - 8:40 AM	Learning	Study or practice a new skill (language, coding, etc.).
8:40 - 9:10 AM	Reading	Read a book that interests you.
9:10 - 9:40 AM	Creative Activity	Engage in a creative pursuit (drawing, writing, photography, etc.).
9:40 - 12:30 PM	Free Time/Personal Activities	Use this time for personal tasks or relaxation.
12:30 - 1:00 PM	Lunch	Eat a healthy lunch.
1:00 - 10:00 PM	Work	Focus on office tasks and responsibilities.
10:00 - 10:30 PM	Dinner	Eat a healthy dinner.
10:30 - 10:50 PM	Self-Improvement Task	Practice gratitude, declutter, learn something new, or help someone.
10:50 - 11:00 PM	Reflection and Journaling	Reflect on the day’s activities and write down thoughts, feelings, and achievements.
11:00 PM	Sleep	Get a good night's sleep.

Days Going to the Office (3 days a week)

Time	Activity	Details
5:21 AM	Wake Up	Start your day early.
5:21 - 6:00 AM	Bodyweight Exercises	Follow the fitness plan for the week.
6:00 - 6:10 AM	Meditation	Gradually increase the meditation time each week.
6:10 - 6:30 AM	Healthy Breakfast	Focus on clean eating: fruits, vegetables, whole grains, and protein.
6:30 AM	Commute to Office	Travel to the office.
10:30 AM	Return Home	Arrive back home from the office.
10:30 - 12:30 PM	Free Time/Rest	Use this time for rest or personal activities.
12:30 - 1:00 PM	Lunch	Eat a healthy lunch.
1:00 - 10:00 PM	Work	Focus on office tasks and responsibilities.
10:00 - 10:30 PM	Dinner	Eat a healthy dinner.
10:30 - 10:50 PM	Self-Improvement Task	Practice gratitude, declutter, learn something new, or help someone.
10:50 - 11:00 PM	Reflection and Journaling	Reflect on the day’s activities and write down thoughts, feelings, and achievements.
11:00 PM	Sleep	Get a good night's sleep.